Senaste mat & motionsinförande
| oktober 2019 |
| tor 10: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| sön 6: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
62,11g |
|
111,70g |
|
-
|
-
|
| juni 2019 |
| sön 9: |
629 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
41,89g |
|
69,12g |
|
-
|
-
|
| lör 8: |
2371 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
93,00g |
|
214,07g |
|
-
|
-
|
| lör 1: |
2382 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
88,06g |
|
191,08g |
|
-
|
-
|
| maj 2019 |
| fre 24: |
140 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
15,00g |
|
3,00g |
|
-
|
-
|
| ons 22: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
29,04g |
|
231,33g |
|
2589*
|
 1440
|
| mån 13: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| lör 11: |
3268 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
78,55g |
|
394,55g |
|
2739*
|
 529
|
| mars 2019 |
| sön 3: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
10,22g |
|
37,18g |
|
-
|
-
|
| lör 2: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
69,36g |
|
86,68g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
75,90g |
|
184,33g |
|
-
|
-
|
| tis 26: |
1113 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
37,60g |
|
161,84g |
|
-
|
-
|
| mån 25: |
2190 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,38g |
|
85,25g |
|
225,40g |
|
-
|
-
|
| fre 22: |
764 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
65,59g |
|
23,80g |
|
-
|
-
|
| tor 21: |
1601 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
143,21g |
|
119,66g |
|
1859*
|
258
|
| november 2018 |
| sön 11: |
771 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
55,73g |
|
20,59g |
|
-
|
-
|
| lör 10: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
64,13g |
|
200,13g |
|
-
|
-
|
| juli 2018 |
| tor 26: |
-
|
-
|
|
1894*
|
-
|
| april 2018 |
| mån 23: |
1387 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
86,17g |
|
123,73g |
|
2195*
|
808
|
|
|
