Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
18,05g |
|
2,48g |
|
-
|
-
|
| fre 9: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
25,71g |
|
92,69g |
|
-
|
-
|
| tor 8: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
73,01g |
|
104,48g |
|
-
|
-
|
| ons 7: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
49,18g |
|
167,73g |
|
-
|
-
|
| tis 6: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
48,92g |
|
88,89g |
|
-
|
-
|
| december 2023 |
| fre 22: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
52,73g |
|
42,23g |
|
-
|
-
|
| tor 21: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
65,87g |
|
26,08g |
|
-
|
-
|
| tis 19: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
120,87g |
|
65,98g |
|
-
|
-
|
| mån 18: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
105,17g |
|
29,47g |
|
-
|
-
|
| fre 15: |
901 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
52,81g |
|
67,48g |
|
-
|
-
|
| tor 14: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
70,07g |
|
76,53g |
|
-
|
-
|
| ons 13: |
1423 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
100,06g |
|
74,62g |
|
-
|
-
|
| september 2023 |
| tis 26: |
177 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,09g |
|
43,83g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
20,76g |
|
40,02g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
230 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
11,89g |
|
24,92g |
|
-
|
-
|
| mån 17: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
17,76g |
|
67,77g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
67,62g |
|
100,93g |
|
-
|
-
|
| tor 16: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
38,86g |
|
26,87g |
|
-
|
-
|
| ons 15: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
105,26g |
|
62,93g |
|
-
|
-
|
| tis 14: |
2336 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
198,67g |
|
261,32g |
|
-
|
-
|
|
|
