Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1053 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
92,61g |
|
21,64g |
|
3133*
|
 2080
|
| fre 6: |
1408 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
127,21g |
|
88,43g |
|
3550*
|
2142
|
| tor 5: |
1129 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
117,74g |
|
35,75g |
|
3722*
|
2593
|
| ons 4: |
1449 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,82g |
|
93,15g |
|
49,10g |
|
3759*
|
2310
|
| tis 3: |
1549 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,16g |
|
97,35g |
|
71,12g |
|
4002*
|
2453
|
| mån 2: |
1969 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,82g |
|
109,63g |
|
89,67g |
|
126*
|
 1843
|
| sön 1: |
1153 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
69,40g |
|
49,55g |
|
174*
|
979
|
| augusti 2024 |
| lör 31: |
1573 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,90g |
|
77,53g |
|
81,68g |
|
3425*
|
1852
|
| fre 30: |
1213 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
71,15g |
|
41,62g |
|
3478*
|
2265
|
| tor 29: |
2200 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,80g |
|
103,32g |
|
145,00g |
|
3456*
|
1256
|
| ons 28: |
1370 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
116,81g |
|
89,71g |
|
3541*
|
2171
|
| tis 27: |
1736 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,49g |
|
101,44g |
|
46,80g |
|
49*
|
1687
|
| mån 26: |
1931 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,06g |
|
140,18g |
|
81,49g |
|
3585*
|
1654
|
| sön 25: |
1361 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,35g |
|
71,53g |
|
92,84g |
|
56*
|
1305
|
| lör 24: |
1455 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
70,82g |
|
129,55g |
|
3126*
|
1671
|
| fre 23: |
1882 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,41g |
|
136,16g |
|
35,43g |
|
3561*
|
1679
|
| tor 22: |
1753 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,47g |
|
106,13g |
|
110,79g |
|
3591*
|
1838
|
| ons 21: |
1936 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,87g |
|
90,98g |
|
105,07g |
|
80*
|
1856
|
| tis 20: |
1773 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,47g |
|
113,13g |
|
142,79g |
|
3534*
|
1761
|
| mån 19: |
2047 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,97g |
|
115,99g |
|
158,05g |
|
3724*
|
1677
|
|
|
