Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
774 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
62,15g |
|
72,20g |
|
309*
|
 465
|
| ons 18: |
471 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
19,19g |
|
45,75g |
|
328*
|
143
|
| tis 17: |
852 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
30,53g |
|
57,64g |
|
421*
|
431
|
| mån 16: |
551 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
46,34g |
|
64,60g |
|
605*
|
 54
|
| sön 15: |
656 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
54,99g |
|
55,90g |
|
378*
|
278
|
| lör 14: |
-
|
-
|
|
326*
|
-
|
| fre 13: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
58,61g |
|
76,36g |
|
573*
|
416
|
| tor 12: |
624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
41,60g |
|
19,20g |
|
477*
|
147
|
| ons 11: |
518 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
34,01g |
|
5,78g |
|
468*
|
50
|
| tis 10: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
54,97g |
|
65,41g |
|
520*
|
280
|
| mån 9: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
65,44g |
|
47,60g |
|
581*
|
27
|
| sön 8: |
-
|
-
|
|
489*
|
-
|
| lör 7: |
-
|
-
|
|
555*
|
-
|
| fre 6: |
-
|
-
|
|
595*
|
-
|
| tor 5: |
-
|
-
|
|
671*
|
-
|
| ons 4: |
531 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
47,58g |
|
1,44g |
|
338*
|
193
|
| tis 3: |
711 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
36,38g |
|
55,35g |
|
559*
|
152
|
| mån 2: |
883 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
68,52g |
|
81,93g |
|
495*
|
388
|
| sön 1: |
841 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
56,55g |
|
73,33g |
|
456*
|
385
|
| augusti 2024 |
| lör 31: |
865 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
51,88g |
|
60,89g |
|
588*
|
277
|
|
|
