Senaste mat & motionsinförande
december 2022 |
lör 10: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
41,92g |
|
106,77g |
|
-
|
-
|
fre 9: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
28,35g |
|
4,68g |
|
-
|
-
|
mars 2022 |
ons 2: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
8,08g |
|
28,98g |
|
-
|
-
|
februari 2022 |
lör 12: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
57,12g |
|
86,57g |
|
3437*
|
2765
|
fre 11: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
54,94g |
|
28,91g |
|
2754*
|
1905
|
tor 10: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
65,97g |
|
29,74g |
|
3474*
|
2688
|
ons 9: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
28,66g |
|
39,51g |
|
3277*
|
2751
|
tis 8: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
55,11g |
|
32,15g |
|
3770*
|
3126
|
mån 7: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
21,56g |
|
45,39g |
|
3968*
|
3160
|
sön 6: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
35,72g |
|
13,43g |
|
3277*
|
2861
|
lör 5: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
14,75g |
|
31,62g |
|
3285*
|
2879
|
fre 4: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
17,58g |
|
50,46g |
|
-
|
-
|
tor 3: |
2163 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
83,90g |
|
106,17g |
|
1679*
|
484
|
ons 2: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
27,88g |
|
20,42g |
|
1524*
|
925
|
tis 1: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
3,32g |
|
19,31g |
|
1024*
|
705
|
januari 2022 |
mån 31: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
39,99g |
|
248,71g |
|
141*
|
1382
|
sön 30: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
15,27g |
|
40,69g |
|
230*
|
98
|
lör 29: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
49,60g |
|
17,57g |
|
503*
|
320
|
fre 28: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
37,98g |
|
45,49g |
|
1289*
|
353
|
tor 27: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
32,96g |
|
44,40g |
|
413*
|
96
|
|
|