Senaste mat & motionsinförande
| november 2016 |
| tor 3: |
837 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
48,22g |
|
87,59g |
|
-
|
-
|
| ons 2: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
79,91g |
|
91,10g |
|
-
|
-
|
| tis 1: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
68,06g |
|
139,46g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
43,94g |
|
123,90g |
|
-
|
-
|
| sön 30: |
1152 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
76,40g |
|
86,84g |
|
-
|
-
|
| lör 29: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
62,37g |
|
111,65g |
|
-
|
-
|
| fre 28: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
45,83g |
|
87,90g |
|
-
|
-
|
| tor 27: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
71,02g |
|
114,15g |
|
-
|
-
|
| ons 26: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
10,92g |
|
76,49g |
|
-
|
-
|
| tis 25: |
738 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
41,58g |
|
65,09g |
|
-
|
-
|
| mån 24: |
1235 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
87,51g |
|
113,44g |
|
-
|
-
|
| sön 23: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
46,99g |
|
90,18g |
|
-
|
-
|
| lör 22: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
43,76g |
|
132,81g |
|
-
|
-
|
| fre 21: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
47,97g |
|
151,48g |
|
-
|
-
|
| tor 20: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
88,06g |
|
117,17g |
|
-
|
-
|
| ons 19: |
1268 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
75,78g |
|
104,73g |
|
-
|
-
|
| tis 18: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
9,83g |
|
122,26g |
|
-
|
-
|
| mån 17: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
58,09g |
|
183,72g |
|
-
|
-
|
| sön 16: |
385 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
7,90g |
|
95,00g |
|
-
|
-
|
|
|
