Senaste mat & motionsinförande
| januari 2018 |
| ons 17: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
49,95g |
|
132,31g |
|
2073*
|
 972
|
| mån 15: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
41,81g |
|
88,12g |
|
-
|
-
|
| ons 10: |
1063 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
49,09g |
|
89,23g |
|
2162*
|
1099
|
| december 2017 |
| lör 23: |
702 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
31,07g |
|
74,31g |
|
1798*
|
1096
|
| ons 20: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
10,28g |
|
32,36g |
|
-
|
-
|
| tis 19: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
10,41g |
|
33,98g |
|
-
|
-
|
| mån 18: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
24,33g |
|
119,88g |
|
1892*
|
1089
|
| sön 17: |
741 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
30,52g |
|
69,04g |
|
1817*
|
1076
|
| lör 16: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
33,10g |
|
141,65g |
|
1874*
|
893
|
| tor 14: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
32,77g |
|
115,27g |
|
2787*
|
1883
|
| ons 13: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
48,01g |
|
138,69g |
|
2061*
|
929
|
| tis 12: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
39,74g |
|
109,78g |
|
1998*
|
927
|
| mån 11: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
44,09g |
|
87,74g |
|
1846*
|
965
|
| sön 10: |
956 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
52,37g |
|
91,81g |
|
1846*
|
890
|
| lör 9: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
52,64g |
|
134,98g |
|
2157*
|
960
|
| augusti 2017 |
| sön 27: |
37 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| oktober 2016 |
| sön 2: |
-
|
-
|
|
1878*
|
-
|
| lör 1: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
51,30g |
|
101,78g |
|
1958*
|
799
|
| september 2016 |
| fre 30: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
50,56g |
|
95,69g |
|
-
|
-
|
| tor 29: |
915 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
53,94g |
|
102,61g |
|
2035*
|
1120
|
|
|
