Senaste mat & motionsinförande
| december 2018 |
| fre 14: |
730 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
64,34g |
|
56,77g |
|
-
|
-
|
| tor 13: |
1355 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
76,40g |
|
161,49g |
|
-
|
-
|
| ons 12: |
1196 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
50,10g |
|
153,58g |
|
-
|
-
|
| tis 11: |
911 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
68,53g |
|
87,86g |
|
-
|
-
|
| mån 10: |
1013 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
49,16g |
|
87,74g |
|
-
|
-
|
| fre 7: |
1297 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
107,94g |
|
84,65g |
|
-
|
-
|
| tor 6: |
1289 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
103,79g |
|
106,32g |
|
-
|
-
|
| ons 5: |
1382 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
116,96g |
|
87,71g |
|
-
|
-
|
| tis 4: |
1342 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
65,14g |
|
145,35g |
|
-
|
-
|
| mån 3: |
1305 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
86,61g |
|
113,63g |
|
-
|
-
|
| sön 2: |
820 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
54,51g |
|
87,36g |
|
-
|
-
|
| lör 1: |
1225 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
59,21g |
|
126,65g |
|
-
|
-
|
| november 2018 |
| fre 30: |
853 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
70,94g |
|
44,78g |
|
-
|
-
|
| tor 29: |
475 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
43,58g |
|
44,82g |
|
-
|
-
|
| ons 28: |
884 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
36,41g |
|
113,76g |
|
-
|
-
|
| tis 27: |
855 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
51,27g |
|
111,58g |
|
-
|
-
|
| mån 26: |
473 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
27,80g |
|
43,70g |
|
-
|
-
|
| ons 21: |
921 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
96,21g |
|
62,80g |
|
-
|
-
|
| tis 20: |
1202 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
97,99g |
|
92,27g |
|
-
|
-
|
| mån 19: |
1148 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
106,96g |
|
117,23g |
|
-
|
-
|
|
|
