Senaste mat & motionsinförande
| april 2021 |
| ons 14: |
122 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
0,96g |
|
6,68g |
|
-
|
-
|
| mån 12: |
631 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
9,87g |
|
101,63g |
|
-
|
-
|
| mån 5: |
174 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
4,03g |
|
31,03g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
357 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
11,94g |
|
53,22g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
687 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
27,47g |
|
101,28g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
47 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
5,60g |
|
5,60g |
|
-
|
-
|
| december 2020 |
| tis 29: |
1684 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
600,02g |
|
70,64g |
|
9239,52g |
|
-
|
-
|
| mån 28: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
56,70g |
|
16,38g |
|
-
|
-
|
| sön 27: |
969 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
61,49g |
|
124,59g |
|
-
|
-
|
| lör 26: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
30,20g |
|
59,17g |
|
-
|
-
|
| fre 25: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
20,13g |
|
91,81g |
|
-
|
-
|
| ons 23: |
110 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
2,60g |
|
23,55g |
|
-
|
-
|
| tis 22: |
853 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
14,37g |
|
175,24g |
|
-
|
-
|
| sön 20: |
148 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
3,16g |
|
13,99g |
|
-
|
-
|
| fre 18: |
476 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
29,14g |
|
27,57g |
|
-
|
-
|
| tor 17: |
859 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
25,14g |
|
118,82g |
|
-
|
-
|
| ons 16: |
863 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
22,47g |
|
150,46g |
|
-
|
-
|
| tis 15: |
553 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
39,23g |
|
47,70g |
|
-
|
-
|
| tis 1: |
323 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
5,26g |
|
37,01g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
185 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
2,46g |
|
13,50g |
|
-
|
-
|
|
|
