Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
665 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
56,33g |
|
34,63g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
39,58g |
|
139,10g |
|
-
|
-
|
| mån 17: |
1676 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
82,23g |
|
235,58g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
90,86g |
|
137,81g |
|
2141*
|
 530
|
| april 2024 |
| tor 11: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
15,96g |
|
0,24g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
107,25g |
|
152,31g |
|
-
|
-
|
| fre 15: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
90,42g |
|
134,99g |
|
-
|
-
|
| tor 14: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
76,26g |
|
125,18g |
|
2078*
|
698
|
| ons 13: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
76,42g |
|
87,66g |
|
2080*
|
884
|
| februari 2024 |
| tis 20: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
2,84g |
|
29,33g |
|
-
|
-
|
| mån 19: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
53,08g |
|
104,50g |
|
2464*
|
1288
|
| sön 18: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
66,08g |
|
141,29g |
|
-
|
-
|
| fre 16: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
45,44g |
|
98,18g |
|
-
|
-
|
| tor 15: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
63,81g |
|
181,37g |
|
2143*
|
424
|
| ons 14: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
59,44g |
|
100,50g |
|
-
|
-
|
| tis 13: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
112,90g |
|
128,37g |
|
2367*
|
647
|
| mån 12: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
61,00g |
|
97,00g |
|
-
|
-
|
| december 2023 |
| lör 30: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
35,70g |
|
76,20g |
|
-
|
-
|
| ons 27: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
72,88g |
|
112,58g |
|
-
|
-
|
| tor 21: |
596 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
43,23g |
|
25,69g |
|
-
|
-
|
|
|
