Senaste mat & motionsinförande
| juli 2020 |
| tor 16: |
842 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
48,70g |
|
105,68g |
|
-
|
-
|
| ons 15: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
30,92g |
|
100,50g |
|
-
|
-
|
| tis 14: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
29,45g |
|
131,40g |
|
-
|
-
|
| mån 13: |
1664 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
68,48g |
|
228,56g |
|
-
|
-
|
| lör 11: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
15,27g |
|
58,32g |
|
-
|
-
|
| fre 10: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
17,47g |
|
51,49g |
|
-
|
-
|
| tor 9: |
1753 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
75,39g |
|
209,46g |
|
-
|
-
|
| ons 8: |
1824 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
67,29g |
|
214,59g |
|
-
|
-
|
| tis 7: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
49,37g |
|
204,19g |
|
-
|
-
|
| mån 6: |
1659 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
56,74g |
|
235,18g |
|
-
|
-
|
| fre 3: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
45,96g |
|
156,02g |
|
-
|
-
|
| tor 2: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
46,14g |
|
133,00g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
20,95g |
|
59,89g |
|
-
|
-
|
| lör 27: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
48,03g |
|
135,18g |
|
-
|
-
|
| fre 26: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
52,04g |
|
160,60g |
|
-
|
-
|
| tor 25: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
25,55g |
|
122,16g |
|
-
|
-
|
| ons 24: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
42,92g |
|
130,49g |
|
-
|
-
|
| tis 23: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
35,29g |
|
152,96g |
|
-
|
-
|
| mån 22: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
60,94g |
|
205,46g |
|
-
|
-
|
| tor 18: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
10,33g |
|
51,71g |
|
-
|
-
|
|
|
