Senaste mat & motionsinförande
| mars 2021 |
| tor 11: |
582 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
43,67g |
|
12,20g |
|
-
|
-
|
| februari 2019 |
| tor 7: |
525 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
23,59g |
|
7,28g |
|
-
|
-
|
| tis 5: |
1570 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
124,70g |
|
19,66g |
|
-
|
-
|
| mån 4: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
35,64g |
|
2,46g |
|
-
|
-
|
| lör 2: |
1507 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,75g |
|
128,98g |
|
14,81g |
|
-
|
-
|
| fre 1: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
39,81g |
|
6,75g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
2258 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,37g |
|
142,67g |
|
21,83g |
|
-
|
-
|
| ons 30: |
1221 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,42g |
|
50,67g |
|
22,95g |
|
-
|
-
|
| tis 29: |
2049 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,61g |
|
134,11g |
|
28,02g |
|
-
|
-
|
| mån 28: |
1110 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
83,66g |
|
19,90g |
|
-
|
-
|
| tor 24: |
665 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
42,68g |
|
15,97g |
|
-
|
-
|
| tis 22: |
1104 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
95,06g |
|
22,55g |
|
-
|
-
|
| mån 21: |
1415 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,42g |
|
90,36g |
|
14,75g |
|
-
|
-
|
| lör 19: |
1183 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
75,59g |
|
14,04g |
|
-
|
-
|
| ons 16: |
805 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
54,14g |
|
15,19g |
|
-
|
-
|
| tis 15: |
1542 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,49g |
|
95,62g |
|
26,71g |
|
-
|
-
|
| mån 14: |
1293 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,07g |
|
76,19g |
|
36,47g |
|
-
|
-
|
| juli 2018 |
| april 2018 |
| tis 3: |
862 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
71,78g |
|
38,79g |
|
-
|
-
|
| mars 2018 |
| mån 5: |
670 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
54,44g |
|
29,21g |
|
-
|
-
|
|
|
