Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
56,34g |
|
69,29g |
|
-
|
-
|
| ons 18: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
8,90g |
|
35,10g |
|
-
|
-
|
| tis 17: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
15,78g |
|
26,69g |
|
-
|
-
|
| mån 16: |
1411 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
84,11g |
|
64,57g |
|
-
|
-
|
| fre 13: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
66,92g |
|
54,88g |
|
-
|
-
|
| tor 12: |
475 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
38,81g |
|
48,01g |
|
-
|
-
|
| ons 11: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
31,59g |
|
26,59g |
|
-
|
-
|
| tis 10: |
413 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
53,73g |
|
9,34g |
|
-
|
-
|
| sön 8: |
1639 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,75g |
|
92,28g |
|
28,92g |
|
-
|
-
|
| lör 7: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
27,85g |
|
54,35g |
|
-
|
-
|
| tor 5: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
60,34g |
|
21,03g |
|
-
|
-
|
| ons 4: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
39,31g |
|
37,94g |
|
-
|
-
|
| tis 3: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
69,31g |
|
61,22g |
|
-
|
-
|
| mån 2: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
16,89g |
|
9,16g |
|
-
|
-
|
| sön 1: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
55,25g |
|
74,79g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
13,06g |
|
42,69g |
|
-
|
-
|
| fre 30: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
40,45g |
|
102,44g |
|
-
|
-
|
| tor 29: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
44,70g |
|
26,84g |
|
-
|
-
|
| ons 28: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
69,68g |
|
57,33g |
|
-
|
-
|
| tis 27: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
40,57g |
|
65,96g |
|
-
|
-
|
|
|
