Senaste mat & motionsinförande
| juli 2017 |
| sön 16: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
85,61g |
|
86,78g |
|
-
|
-
|
| fre 14: |
627 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
59,51g |
|
36,39g |
|
-
|
-
|
| tor 13: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tis 11: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
137,58g |
|
66,82g |
|
-
|
-
|
| mån 10: |
1749 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
105,41g |
|
137,82g |
|
-
|
-
|
| lör 8: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
52,87g |
|
41,60g |
|
-
|
-
|
| tor 6: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
87,54g |
|
111,05g |
|
-
|
-
|
| ons 5: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
69,67g |
|
103,24g |
|
-
|
-
|
| mån 3: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
92,54g |
|
152,19g |
|
-
|
-
|
| sön 2: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
24,00g |
|
15,00g |
|
-
|
-
|
| lör 1: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
36,00g |
|
12,10g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
140,96g |
|
102,85g |
|
-
|
-
|
| tor 29: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
88,35g |
|
138,15g |
|
-
|
-
|
| ons 28: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
97,14g |
|
196,13g |
|
-
|
-
|
| tis 27: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
127,35g |
|
136,15g |
|
-
|
-
|
| mån 26: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
99,88g |
|
67,47g |
|
-
|
-
|
| fre 23: |
1812 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
62,17g |
|
142,74g |
|
-
|
-
|
| tor 22: |
1799
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
104,54g |
|
157,97g |
|
1523*
|
 276
|
| ons 21: |
2225 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,36g |
|
109,68g |
|
232,12g |
|
-
|
-
|
| februari 2017 |
| mån 13: |
1882 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,80g |
|
86,15g |
|
113,95g |
|
-
|
-
|
|
|
