Senaste mat & motionsinförande
| januari 2023 |
| fre 13: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
61,88g |
|
95,64g |
|
-
|
-
|
| tor 12: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
62,62g |
|
85,59g |
|
-
|
-
|
| december 2022 |
| tis 27: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
14,00g |
|
1,00g |
|
-
|
-
|
| fre 23: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
40,93g |
|
103,27g |
|
-
|
-
|
| tor 22: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
58,62g |
|
93,41g |
|
-
|
-
|
| ons 21: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
57,11g |
|
65,84g |
|
-
|
-
|
| tis 20: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
60,81g |
|
90,31g |
|
-
|
-
|
| mån 19: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
51,20g |
|
86,70g |
|
-
|
-
|
| fre 16: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
76,94g |
|
116,23g |
|
-
|
-
|
| tor 15: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
64,77g |
|
79,84g |
|
-
|
-
|
| ons 14: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
40,97g |
|
33,31g |
|
-
|
-
|
| tis 13: |
1437 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
65,79g |
|
76,22g |
|
-
|
-
|
| mån 12: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
47,94g |
|
109,94g |
|
-
|
-
|
| sön 11: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
62,64g |
|
74,49g |
|
-
|
-
|
| lör 10: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
66,00g |
|
119,79g |
|
-
|
-
|
| fre 9: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
56,36g |
|
78,40g |
|
-
|
-
|
| tor 8: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
50,09g |
|
84,51g |
|
-
|
-
|
| ons 7: |
1156 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
68,53g |
|
70,61g |
|
-
|
-
|
| tis 6: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
72,75g |
|
74,62g |
|
-
|
-
|
| mån 5: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
38,59g |
|
89,19g |
|
-
|
-
|
|
|
