Senaste mat & motionsinförande
| februari 2022 |
| lör 5: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,35g |
|
68,93g |
|
17,84g |
|
-
|
-
|
| fre 4: |
1653 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,12g |
|
90,19g |
|
2,87g |
|
-
|
-
|
| november 2021 |
| tis 2: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,52g |
|
81,42g |
|
44,23g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
1290 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,60g |
|
46,16g |
|
8,68g |
|
-
|
-
|
| tis 19: |
735 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
8,70g |
|
19,53g |
|
-
|
-
|
| april 2021 |
| ons 28: |
1712 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,74g |
|
87,36g |
|
50,56g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
1634 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,98g |
|
29,55g |
|
29,63g |
|
-
|
-
|
| sön 21: |
1500 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,02g |
|
59,08g |
|
46,96g |
|
-
|
-
|
| februari 2021 |
| sön 14: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,82g |
|
86,31g |
|
20,63g |
|
-
|
-
|
| lör 6: |
2603 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
222,09g |
|
123,25g |
|
55,72g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
2234 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,24g |
|
88,22g |
|
31,59g |
|
-
|
-
|
| fre 15: |
1846 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,17g |
|
103,21g |
|
8,06g |
|
-
|
-
|
| tor 14: |
1913 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,66g |
|
101,62g |
|
13,30g |
|
-
|
-
|
| mån 11: |
1907 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,57g |
|
79,37g |
|
19,01g |
|
-
|
-
|
| tor 7: |
1973 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,54g |
|
86,56g |
|
44,14g |
|
-
|
-
|
| ons 6: |
1847 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,43g |
|
84,78g |
|
30,62g |
|
-
|
-
|
| tis 5: |
1961 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,57g |
|
100,73g |
|
15,73g |
|
-
|
-
|
| lör 2: |
2129 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,85g |
|
87,12g |
|
16,01g |
|
-
|
-
|
| december 2020 |
| tis 29: |
2017 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,49g |
|
86,79g |
|
7,65g |
|
-
|
-
|
| fre 25: |
2161 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,89g |
|
116,21g |
|
34,94g |
|
-
|
-
|
|
|
