Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
781 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
49,15g |
|
75,68g |
|
-
|
-
|
| sön 23: |
1393 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
48,71g |
|
156,32g |
|
-
|
-
|
| augusti 2023 |
| tor 10: |
1232 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
130,35g |
|
78,05g |
|
-
|
-
|
| tis 8: |
1286 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
87,75g |
|
116,68g |
|
-
|
-
|
| fre 4: |
1274 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
95,97g |
|
81,59g |
|
-
|
-
|
| tor 3: |
1340 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
76,88g |
|
130,60g |
|
-
|
-
|
| ons 2: |
1152 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
93,72g |
|
112,66g |
|
-
|
-
|
| tis 1: |
1130 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
90,26g |
|
80,68g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
784 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
64,88g |
|
61,82g |
|
-
|
-
|
| ons 26: |
1444 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
111,29g |
|
146,55g |
|
-
|
-
|
| tis 25: |
1450 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
61,71g |
|
168,24g |
|
-
|
-
|
| mån 24: |
1415 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
110,92g |
|
92,17g |
|
-
|
-
|
| sön 23: |
363 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
23,77g |
|
7,58g |
|
-
|
-
|
| fre 21: |
1356 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
110,20g |
|
84,88g |
|
-
|
-
|
| tor 20: |
1326 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
92,96g |
|
110,99g |
|
-
|
-
|
| tis 18: |
1224 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
101,07g |
|
70,50g |
|
-
|
-
|
| mån 17: |
1386 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
129,00g |
|
110,53g |
|
-
|
-
|
| lör 15: |
1849 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
118,06g |
|
146,14g |
|
-
|
-
|
| fre 14: |
863 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
60,88g |
|
87,87g |
|
-
|
-
|
| tor 13: |
1478 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
128,72g |
|
104,94g |
|
-
|
-
|
|
|
