Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
22,79g |
|
133,05g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
42,37g |
|
139,68g |
|
-
|
-
|
| tor 20: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
23,80g |
|
110,57g |
|
-
|
-
|
| mån 17: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
30,31g |
|
107,14g |
|
1775*
|
 942
|
| tor 6: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
57,23g |
|
205,61g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
42,15g |
|
144,82g |
|
2339*
|
1099
|
| sön 26: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
33,31g |
|
38,93g |
|
-
|
-
|
| ons 15: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
43,47g |
|
153,67g |
|
-
|
-
|
| tis 14: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
40,22g |
|
120,42g |
|
-
|
-
|
| mån 13: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
60,49g |
|
143,84g |
|
-
|
-
|
| lör 11: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
29,30g |
|
39,85g |
|
-
|
-
|
| sön 5: |
1299 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
48,04g |
|
168,75g |
|
-
|
-
|
| april 2024 |
| fre 26: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
7,50g |
|
59,85g |
|
-
|
-
|
| mån 22: |
935 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
46,69g |
|
92,36g |
|
-
|
-
|
| sön 14: |
1348 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
48,16g |
|
157,77g |
|
-
|
-
|
| lör 13: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
16,47g |
|
119,24g |
|
2550*
|
1355
|
| ons 10: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
26,91g |
|
110,91g |
|
-
|
-
|
| lör 6: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
1,30g |
|
53,98g |
|
2967*
|
2768
|
| fre 5: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
26,99g |
|
143,33g |
|
2454*
|
1399
|
| tor 4: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
15,65g |
|
156,89g |
|
2097*
|
1126
|
|
|
