Senaste mat & motionsinförande
| oktober 2018 |
| mån 1: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
60,08g |
|
152,85g |
|
-
|
-
|
| september 2018 |
| lör 29: |
271 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
10,46g |
|
36,75g |
|
-
|
-
|
| fre 28: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
76,72g |
|
98,29g |
|
-
|
-
|
| tor 27: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
66,07g |
|
110,21g |
|
1401*
|
 150
|
| ons 26: |
1160 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
57,61g |
|
121,53g |
|
-
|
-
|
| tis 25: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
69,31g |
|
120,42g |
|
-
|
-
|
| mån 24: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
71,84g |
|
135,27g |
|
1485*
|
239
|
| sön 23: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
49,58g |
|
166,81g |
|
-
|
-
|
| lör 22: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
42,28g |
|
121,28g |
|
-
|
-
|
| fre 21: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
63,62g |
|
142,64g |
|
-
|
-
|
| tor 20: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
69,35g |
|
129,95g |
|
-
|
-
|
| ons 19: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
72,22g |
|
145,52g |
|
-
|
-
|
| tis 18: |
1277 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
65,61g |
|
155,03g |
|
-
|
-
|
| juni 2018 |
| mån 25: |
430 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
12,44g |
|
51,61g |
|
-
|
-
|
| lör 23: |
211 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
11,08g |
|
9,27g |
|
-
|
-
|
| tor 21: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
81,22g |
|
132,03g |
|
-
|
-
|
| ons 20: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
45,94g |
|
167,21g |
|
-
|
-
|
| tis 19: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
49,57g |
|
136,89g |
|
-
|
-
|
| mån 18: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
56,22g |
|
151,49g |
|
-
|
-
|
| lör 16: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
28,91g |
|
48,56g |
|
-
|
-
|
|
|
