Senaste mat & motionsinförande
| september 2022 |
| sön 11: |
651 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
32,80g |
|
53,90g |
|
-
|
-
|
| lör 10: |
761 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
58,51g |
|
24,24g |
|
-
|
-
|
| fre 9: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
80,33g |
|
115,67g |
|
-
|
-
|
| tor 8: |
1281 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
87,87g |
|
108,32g |
|
-
|
-
|
| ons 7: |
1222 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
101,60g |
|
63,85g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
171 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
6,55g |
|
0,56g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
786 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
76,04g |
|
67,77g |
|
-
|
-
|
| tor 21: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
88,12g |
|
104,15g |
|
-
|
-
|
| tis 19: |
714 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
49,85g |
|
70,06g |
|
650*
|
 64
|
| november 2021 |
| mån 22: |
987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
73,13g |
|
108,41g |
|
-
|
-
|
| september 2021 |
| fre 24: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
15,11g |
|
11,78g |
|
-
|
-
|
| ons 15: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
36,94g |
|
13,42g |
|
-
|
-
|
| lör 4: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
92,09g |
|
54,67g |
|
-
|
-
|
| fre 3: |
1195 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
95,03g |
|
59,44g |
|
-
|
-
|
| tor 2: |
1358 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
73,64g |
|
143,16g |
|
446*
|
912
|
| ons 1: |
1266 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
97,61g |
|
91,90g |
|
446*
|
820
|
| augusti 2021 |
| tis 31: |
1264 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
77,34g |
|
92,15g |
|
584*
|
680
|
| maj 2021 |
| lör 22: |
443 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
6,92g |
|
50,24g |
|
-
|
-
|
| mån 3: |
976 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
45,64g |
|
156,53g |
|
-
|
-
|
| april 2021 |
| mån 12: |
196 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
7,97g |
|
28,08g |
|
-
|
-
|
|
|
