Senaste mat & motionsinförande
| mars 2018 |
| tor 1: |
837 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
63,23g |
|
49,38g |
|
-
|
-
|
| februari 2018 |
| fre 2: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
97,92g |
|
36,57g |
|
-
|
-
|
| januari 2018 |
| mån 15: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
81,07g |
|
22,04g |
|
-
|
-
|
| mån 8: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
27,71g |
|
38,09g |
|
-
|
-
|
| tor 4: |
1993 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,40g |
|
130,16g |
|
30,85g |
|
-
|
-
|
| ons 3: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
29,68g |
|
36,44g |
|
-
|
-
|
| december 2017 |
| tis 12: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
54,41g |
|
77,82g |
|
-
|
-
|
| mån 4: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
24,29g |
|
44,51g |
|
-
|
-
|
| november 2017 |
| mån 27: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
27,00g |
|
51,14g |
|
2105*
|
 1503
|
| lör 25: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
10,49g |
|
7,91g |
|
-
|
-
|
| tor 23: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,03g |
|
68,76g |
|
25,75g |
|
-
|
-
|
| ons 22: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
9,84g |
|
63,70g |
|
-
|
-
|
| tis 21: |
1209 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
93,85g |
|
43,96g |
|
1935*
|
726
|
| november 2016 |
| sön 13: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
52,37g |
|
90,52g |
|
-
|
-
|
| augusti 2016 |
| mån 22: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
61,01g |
|
132,13g |
|
-
|
-
|
| sön 21: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
21,66g |
|
55,40g |
|
-
|
-
|
| lör 20: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
70,68g |
|
156,52g |
|
-
|
-
|
| fre 19: |
1065 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
36,06g |
|
113,33g |
|
2897*
|
1832
|
| sön 7: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
46,57g |
|
83,09g |
|
1852*
|
1093
|
| juli 2016 |
| tor 28: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
30,35g |
|
50,24g |
|
1843*
|
1307
|
|
|
