Senaste mat & motionsinförande
november 2021 |
lör 13: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
28,70g |
|
55,81g |
|
-
|
-
|
tor 11: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
77,97g |
|
135,93g |
|
-
|
-
|
ons 10: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
47,01g |
|
38,37g |
|
-
|
-
|
tis 9: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,96g |
|
73,24g |
|
87,66g |
|
-
|
-
|
tor 4: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
64,02g |
|
84,33g |
|
-
|
-
|
ons 3: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
39,89g |
|
88,07g |
|
-
|
-
|
oktober 2021 |
fre 29: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
54,18g |
|
97,27g |
|
-
|
-
|
tor 28: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
72,22g |
|
116,92g |
|
-
|
-
|
september 2021 |
lör 11: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
15,36g |
|
71,44g |
|
-
|
-
|
augusti 2021 |
mån 30: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
55,01g |
|
156,28g |
|
-
|
-
|
ons 25: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
47,11g |
|
95,74g |
|
-
|
-
|
mån 23: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
53,09g |
|
228,83g |
|
-
|
-
|
ons 18: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
35,19g |
|
105,26g |
|
-
|
-
|
fre 13: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
62,97g |
|
141,14g |
|
-
|
-
|
tor 12: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
63,67g |
|
185,08g |
|
-
|
-
|
ons 11: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
49,05g |
|
132,97g |
|
-
|
-
|
tis 10: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
63,55g |
|
149,43g |
|
1708*
|
357
|
mån 9: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
68,01g |
|
128,18g |
|
-
|
-
|
juli 2021 |
fre 30: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
43,59g |
|
94,95g |
|
-
|
-
|
tis 27: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
47,06g |
|
180,61g |
|
-
|
-
|
|
|