Senaste mat & motionsinförande
juli 2024 |
sön 7: |
1962 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,66g |
|
113,80g |
|
109,28g |
|
-
|
-
|
lör 6: |
646 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
36,13g |
|
23,47g |
|
-
|
-
|
fre 5: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
25,52g |
|
64,01g |
|
-
|
-
|
tor 4: |
1882 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
128,00g |
|
279,84g |
|
-
|
-
|
ons 3: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
126,77g |
|
142,75g |
|
-
|
-
|
tis 2: |
1897 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
156,81g |
|
135,03g |
|
-
|
-
|
mån 1: |
1978 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
139,83g |
|
181,36g |
|
-
|
-
|
juni 2024 |
sön 30: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
146,24g |
|
132,43g |
|
2792*
|
977
|
lör 29: |
1906 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
148,82g |
|
120,44g |
|
-
|
-
|
fre 28: |
1994 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,48g |
|
153,21g |
|
107,73g |
|
2792*
|
798
|
tor 27: |
1335 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
66,24g |
|
111,25g |
|
2714*
|
1379
|
ons 26: |
2250 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
149,39g |
|
201,03g |
|
-
|
-
|
tis 25: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
156,13g |
|
112,44g |
|
-
|
-
|
mån 24: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
51,57g |
|
238,52g |
|
-
|
-
|
lör 22: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
83,27g |
|
150,94g |
|
-
|
-
|
fre 21: |
2498 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,73g |
|
131,45g |
|
223,50g |
|
2668*
|
170
|
tor 20: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
110,99g |
|
142,49g |
|
-
|
-
|
ons 19: |
1492 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
134,37g |
|
107,51g |
|
-
|
-
|
tis 18: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,88g |
|
148,53g |
|
117,57g |
|
-
|
-
|
mån 17: |
2218 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,91g |
|
122,28g |
|
150,11g |
|
-
|
-
|
|
|