Senaste mat & motionsinförande
| mars 2018 |
| lör 24: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
27,60g |
|
52,21g |
|
-
|
-
|
| januari 2018 |
| lör 20: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,57g |
|
11,67g |
|
28,19g |
|
-
|
-
|
| fre 12: |
1156 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
42,09g |
|
126,67g |
|
-
|
-
|
| tor 11: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
32,78g |
|
115,85g |
|
-
|
-
|
| ons 10: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
42,31g |
|
85,55g |
|
-
|
-
|
| tis 9: |
938 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
30,80g |
|
97,47g |
|
-
|
-
|
| mån 8: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
68,98g |
|
80,39g |
|
-
|
-
|
| sön 7: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
29,18g |
|
84,95g |
|
-
|
-
|
| lör 6: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
35,87g |
|
104,79g |
|
-
|
-
|
| fre 5: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
38,15g |
|
93,02g |
|
-
|
-
|
| tor 4: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
48,03g |
|
81,72g |
|
-
|
-
|
| ons 3: |
956 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
71,43g |
|
51,25g |
|
-
|
-
|
| tis 2: |
870 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
26,81g |
|
87,19g |
|
-
|
-
|
| mån 1: |
805 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
24,59g |
|
74,90g |
|
-
|
-
|
| augusti 2017 |
| fre 18: |
1099 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
37,48g |
|
135,69g |
|
-
|
-
|
| ons 16: |
944 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
57,54g |
|
78,19g |
|
-
|
-
|
| tis 15: |
1030 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
50,36g |
|
89,86g |
|
2011*
|
 981
|
| mån 14: |
979 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
41,84g |
|
76,27g |
|
-
|
-
|
| sön 13: |
814 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
56,93g |
|
74,69g |
|
-
|
-
|
| lör 12: |
885 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
45,90g |
|
90,84g |
|
-
|
-
|
|
|
