Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
51,55g |
|
207,00g |
|
2206*
|
 711
|
| juli 2024 |
| lör 27: |
833 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
27,71g |
|
135,00g |
|
-
|
-
|
| mån 22: |
1534 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
55,39g |
|
203,36g |
|
2206*
|
672
|
| sön 21: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
42,01g |
|
151,74g |
|
-
|
-
|
| lör 20: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
64,69g |
|
207,90g |
|
2206*
|
710
|
| lör 13: |
1305 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
56,16g |
|
175,63g |
|
2206*
|
901
|
| fre 12: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
50,26g |
|
132,04g |
|
-
|
-
|
| tor 11: |
1481 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
36,82g |
|
199,28g |
|
-
|
-
|
| mån 8: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
75,77g |
|
218,58g |
|
2454*
|
853
|
| sön 7: |
1708 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
61,70g |
|
233,74g |
|
2289*
|
581
|
| fre 5: |
1309 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
82,37g |
|
121,70g |
|
2289*
|
980
|
| tor 4: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
79,62g |
|
146,18g |
|
2371*
|
851
|
| ons 3: |
1357 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
72,27g |
|
167,82g |
|
2206*
|
849
|
| tis 2: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
53,46g |
|
191,28g |
|
2454*
|
1182
|
| juni 2024 |
| lör 29: |
1606 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
62,81g |
|
190,74g |
|
2454*
|
848
|
| fre 28: |
652 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
15,18g |
|
111,22g |
|
2454*
|
1802
|
| tor 27: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
48,05g |
|
194,00g |
|
2454*
|
1015
|
| lör 22: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
19,63g |
|
101,87g |
|
2412*
|
1832
|
| ons 19: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
102,63g |
|
199,80g |
|
2412*
|
568
|
| tis 11: |
1609 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
49,55g |
|
235,11g |
|
2168*
|
559
|
|
|
