Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1734 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
52,71g |
|
257,42g |
|
-
|
-
|
| tor 12: |
1161 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
70,47g |
|
159,68g |
|
-
|
-
|
| ons 11: |
1207 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
132,70g |
|
64,35g |
|
-
|
-
|
| mån 9: |
1691 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
64,12g |
|
227,19g |
|
-
|
-
|
| tor 5: |
2641 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
72,89g |
|
384,00g |
|
-
|
-
|
| ons 4: |
1259 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
130,19g |
|
18,89g |
|
-
|
-
|
| tis 3: |
1549 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
48,56g |
|
163,81g |
|
-
|
-
|
| mån 2: |
1329 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
67,57g |
|
145,04g |
|
-
|
-
|
| sön 1: |
2444 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,38g |
|
117,75g |
|
213,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1648 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,87g |
|
65,18g |
|
188,12g |
|
-
|
-
|
| fre 30: |
1912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,18g |
|
93,38g |
|
214,27g |
|
-
|
-
|
| tor 29: |
1399 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
67,88g |
|
141,75g |
|
-
|
-
|
| ons 28: |
1290 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
61,72g |
|
152,43g |
|
-
|
-
|
| tis 27: |
1329 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
145,12g |
|
72,09g |
|
-
|
-
|
| mån 26: |
1521 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
77,17g |
|
236,39g |
|
-
|
-
|
| sön 25: |
1882 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
82,05g |
|
256,12g |
|
-
|
-
|
| ons 21: |
653 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
38,38g |
|
88,82g |
|
-
|
-
|
| tis 20: |
1383 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
61,23g |
|
177,05g |
|
-
|
-
|
| mån 19: |
1506 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
56,87g |
|
215,63g |
|
-
|
-
|
| sön 18: |
892 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
30,33g |
|
120,06g |
|
-
|
-
|
|
|
