Senaste mat & motionsinförande
| juni 2022 |
| fre 10: |
-
|
-
|
|
1714*
|
-
|
| augusti 2021 |
| tis 10: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
29,58g |
|
71,33g |
|
-
|
-
|
| mån 9: |
937 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
83,81g |
|
52,15g |
|
-
|
-
|
| sön 8: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
132,90g |
|
23,83g |
|
-
|
-
|
| lör 7: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
41,13g |
|
222,07g |
|
-
|
-
|
| maj 2021 |
| lör 15: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
59,88g |
|
60,39g |
|
-
|
-
|
| tor 13: |
759 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
44,50g |
|
60,62g |
|
-
|
-
|
| ons 12: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
12,94g |
|
87,98g |
|
-
|
-
|
| tis 11: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
38,96g |
|
125,84g |
|
-
|
-
|
| mån 10: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
93,04g |
|
64,39g |
|
-
|
-
|
| sön 9: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,06g |
|
87,67g |
|
102,87g |
|
-
|
-
|
| lör 8: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
48,15g |
|
250,61g |
|
2503*
|
 749
|
| fre 7: |
1767 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
68,43g |
|
163,15g |
|
1941*
|
174
|
| april 2021 |
| sön 11: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
1,74g |
|
4,50g |
|
-
|
-
|
| lör 10: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
24,14g |
|
178,28g |
|
-
|
-
|
| fre 9: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
58,33g |
|
174,68g |
|
-
|
-
|
| fre 2: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
11,80g |
|
22,13g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
40,11g |
|
117,88g |
|
-
|
-
|
| mån 29: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
38,33g |
|
252,27g |
|
-
|
-
|
| sön 28: |
1370 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
92,85g |
|
97,25g |
|
-
|
-
|
|
|
