Senaste mat & motionsinförande
| september 2023 |
| mån 11: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
27,69g |
|
40,62g |
|
-
|
-
|
| sön 10: |
1137 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
70,86g |
|
101,19g |
|
-
|
-
|
| lör 2: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
2,40g |
|
3,76g |
|
-
|
-
|
| fre 1: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
28,94g |
|
28,70g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
949 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
38,59g |
|
79,16g |
|
-
|
-
|
| ons 30: |
622 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
33,60g |
|
55,63g |
|
-
|
-
|
| tis 29: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
11,66g |
|
39,11g |
|
-
|
-
|
| mån 28: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
12,01g |
|
17,13g |
|
-
|
-
|
| sön 27: |
988 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
46,49g |
|
105,39g |
|
-
|
-
|
| lör 26: |
1178 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
51,72g |
|
128,86g |
|
-
|
-
|
| fre 25: |
565 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
24,50g |
|
50,18g |
|
-
|
-
|
| tor 24: |
1150 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
52,52g |
|
133,78g |
|
-
|
-
|
| ons 23: |
1355 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
79,57g |
|
98,40g |
|
-
|
-
|
| tis 22: |
929 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
52,99g |
|
106,45g |
|
-
|
-
|
| mån 21: |
1073 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
42,78g |
|
87,38g |
|
-
|
-
|
| sön 20: |
492 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
19,61g |
|
48,85g |
|
-
|
-
|
| lör 19: |
1201 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
51,88g |
|
127,67g |
|
-
|
-
|
| fre 18: |
1387 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
79,52g |
|
95,58g |
|
-
|
-
|
| tor 17: |
1272 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
55,55g |
|
85,94g |
|
-
|
-
|
| ons 16: |
1192 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
88,21g |
|
88,77g |
|
-
|
-
|
|
|
