Senaste mat & motionsinförande
| december 2018 |
| mån 3: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
64,03g |
|
142,17g |
|
-
|
-
|
| sön 2: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
28,29g |
|
103,25g |
|
-
|
-
|
| lör 1: |
633 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
31,57g |
|
48,71g |
|
-
|
-
|
| november 2018 |
| fre 30: |
819 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
27,38g |
|
88,35g |
|
-
|
-
|
| tor 29: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
43,21g |
|
85,47g |
|
-
|
-
|
| ons 28: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
72,08g |
|
155,81g |
|
-
|
-
|
| tis 27: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
63,11g |
|
158,99g |
|
-
|
-
|
| mån 26: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
64,89g |
|
143,41g |
|
-
|
-
|
| sön 25: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
2,68g |
|
28,44g |
|
-
|
-
|
| tor 22: |
796 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
26,92g |
|
100,87g |
|
-
|
-
|
| ons 21: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
4,46g |
|
46,67g |
|
-
|
-
|
| tis 20: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
72,15g |
|
165,34g |
|
-
|
-
|
| mån 19: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
6,19g |
|
42,76g |
|
-
|
-
|
| sön 18: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
62,41g |
|
163,95g |
|
-
|
-
|
| lör 17: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
36,61g |
|
61,06g |
|
-
|
-
|
| september 2018 |
| sön 2: |
198 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
5,16g |
|
24,58g |
|
-
|
-
|
| lör 1: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
38,35g |
|
54,49g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
838 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
41,50g |
|
115,20g |
|
-
|
-
|
| ons 29: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
77,15g |
|
107,19g |
|
-
|
-
|
| mån 27: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
42,52g |
|
106,32g |
|
-
|
-
|
|
|
