Senaste mat & motionsinförande
november 2021 |
fre 26: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
76,99g |
|
115,21g |
|
-
|
-
|
tor 25: |
2111 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
98,13g |
|
299,45g |
|
-
|
-
|
mån 1: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
31,40g |
|
113,64g |
|
-
|
-
|
juni 2021 |
ons 2: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
64,75g |
|
156,76g |
|
-
|
-
|
maj 2021 |
fre 28: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
49,88g |
|
88,23g |
|
-
|
-
|
februari 2021 |
ons 24: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
64,12g |
|
156,95g |
|
-
|
-
|
tis 23: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
44,50g |
|
109,06g |
|
-
|
-
|
tor 18: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
41,21g |
|
127,42g |
|
-
|
-
|
lör 13: |
2113 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
46,46g |
|
214,04g |
|
-
|
-
|
sön 7: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
55,26g |
|
154,09g |
|
-
|
-
|
lör 6: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
24,44g |
|
113,94g |
|
-
|
-
|
tis 2: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
34,49g |
|
228,78g |
|
-
|
-
|
december 2020 |
tis 15: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
60,69g |
|
176,52g |
|
-
|
-
|
lör 12: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
61,19g |
|
150,12g |
|
-
|
-
|
fre 11: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
63,62g |
|
174,47g |
|
-
|
-
|
tor 10: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,28g |
|
52,95g |
|
61,46g |
|
-
|
-
|
ons 9: |
2120 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,24g |
|
62,50g |
|
109,63g |
|
-
|
-
|
tis 8: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
19,51g |
|
24,01g |
|
-
|
-
|
mån 7: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
24,80g |
|
140,94g |
|
-
|
-
|
sön 6: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
38,81g |
|
159,18g |
|
-
|
-
|
|
|