Senaste mat & motionsinförande
| december 2022 |
| ons 21: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
43,16g |
|
131,34g |
|
-
|
-
|
| november 2022 |
| tis 1: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
26,70g |
|
76,85g |
|
-
|
-
|
| september 2022 |
| tor 15: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,50g |
|
8,10g |
|
-
|
-
|
| fre 2: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
35,67g |
|
25,28g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
46,60g |
|
121,86g |
|
-
|
-
|
| tis 23: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
31,40g |
|
57,30g |
|
-
|
-
|
| mån 22: |
760 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
25,40g |
|
21,32g |
|
-
|
-
|
| tor 18: |
1670 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
114,30g |
|
82,28g |
|
-
|
-
|
| lör 6: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
5,60g |
|
100,80g |
|
-
|
-
|
| april 2022 |
| mån 25: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
34,95g |
|
78,20g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
43,23g |
|
36,90g |
|
-
|
-
|
| ons 24: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
64,35g |
|
35,00g |
|
-
|
-
|
| mån 22: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
81,18g |
|
92,74g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
32,32g |
|
23,28g |
|
-
|
-
|
| fre 29: |
1311 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
100,02g |
|
91,24g |
|
-
|
-
|
| tis 26: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
83,84g |
|
56,07g |
|
-
|
-
|
| mån 25: |
1790 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
157,64g |
|
75,70g |
|
-
|
-
|
| mån 18: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
82,63g |
|
79,60g |
|
-
|
-
|
| sön 17: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
78,27g |
|
46,36g |
|
-
|
-
|
|
|
