Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1426 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
70,48g |
|
126,41g |
|
-
|
-
|
| ons 4: |
2019 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
98,28g |
|
261,36g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1279 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
60,48g |
|
127,11g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
346 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
15,41g |
|
25,67g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
180 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
8,92g |
|
12,26g |
|
-
|
-
|
| ons 5: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
72,86g |
|
154,27g |
|
-
|
-
|
| tis 4: |
1860 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
122,43g |
|
172,52g |
|
-
|
-
|
| mån 3: |
1653 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
126,08g |
|
125,66g |
|
-
|
-
|
| lör 1: |
2368 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,37g |
|
88,56g |
|
219,97g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1383 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
72,02g |
|
156,37g |
|
-
|
-
|
| tor 30: |
1238 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
64,70g |
|
122,80g |
|
-
|
-
|
| ons 29: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
101,52g |
|
118,28g |
|
-
|
-
|
| tis 28: |
1344 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
81,92g |
|
106,42g |
|
-
|
-
|
| mån 20: |
1388 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
63,16g |
|
136,82g |
|
-
|
-
|
| sön 19: |
1332 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
76,83g |
|
169,04g |
|
-
|
-
|
| lör 18: |
1725 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
83,02g |
|
188,37g |
|
-
|
-
|
| fre 17: |
1970 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
143,44g |
|
177,55g |
|
-
|
-
|
| tor 16: |
1578 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,63g |
|
75,37g |
|
104,54g |
|
-
|
-
|
| ons 15: |
1998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,53g |
|
76,66g |
|
144,37g |
|
-
|
-
|
|
|
