Senaste mat & motionsinförande
| mars 2017 |
| tor 16: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
65,34g |
|
119,08g |
|
-
|
-
|
| tis 14: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
69,90g |
|
85,51g |
|
-
|
-
|
| tor 9: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
42,17g |
|
158,02g |
|
-
|
-
|
| ons 8: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
73,04g |
|
172,01g |
|
-
|
-
|
| tis 7: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
66,77g |
|
153,37g |
|
-
|
-
|
| mån 6: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
45,48g |
|
181,09g |
|
-
|
-
|
| sön 5: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
48,34g |
|
146,47g |
|
-
|
-
|
| lör 4: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
53,49g |
|
151,52g |
|
-
|
-
|
| fre 3: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
21,88g |
|
64,52g |
|
-
|
-
|
| tor 2: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
59,20g |
|
177,77g |
|
-
|
-
|
| ons 1: |
1281 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
75,78g |
|
144,22g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
50,24g |
|
105,74g |
|
-
|
-
|
| fre 24: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
50,96g |
|
76,63g |
|
-
|
-
|
| tor 23: |
2448
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,32g |
|
88,24g |
|
264,38g |
|
-
|
-
|
| ons 22: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
49,18g |
|
164,61g |
|
-
|
-
|
| tis 21: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
46,22g |
|
164,28g |
|
-
|
-
|
| mån 20: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
57,58g |
|
171,44g |
|
-
|
-
|
| sön 19: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
71,33g |
|
118,70g |
|
-
|
-
|
| lör 18: |
1055 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
62,29g |
|
86,20g |
|
-
|
-
|
|
|
