Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
686 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
32,91g |
|
96,71g |
|
566*
|
 120
|
| lör 7: |
2153 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
108,94g |
|
270,65g |
|
1806*
|
347
|
| fre 6: |
2065 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
95,34g |
|
243,00g |
|
1807*
|
258
|
| tor 5: |
2353
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
121,59g |
|
279,32g |
|
1799
|
554
|
| ons 4: |
2453
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
107,77g |
|
355,10g |
|
2066
|
387
|
| tis 3: |
2526
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
153,19g |
|
227,40g |
|
1801
|
725
|
| mån 2: |
2471
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
141,45g |
|
289,51g |
|
1734
|
737
|
| sön 1: |
2278
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
134,72g |
|
276,05g |
|
1800
|
478
|
| augusti 2024 |
| lör 31: |
2604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
150,71g |
|
286,01g |
|
1962*
|
642
|
| fre 30: |
2543
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
116,60g |
|
290,32g |
|
2134
|
409
|
| tor 29: |
2501
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
120,44g |
|
288,59g |
|
1960
|
541
|
| ons 28: |
2387
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
126,45g |
|
287,50g |
|
2074
|
313
|
| tis 27: |
2427
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
110,65g |
|
291,31g |
|
1802
|
625
|
| mån 26: |
2917
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
117,51g |
|
355,16g |
|
1735
|
1182
|
| sön 25: |
2035
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
98,03g |
|
251,16g |
|
1735
|
300
|
| lör 24: |
1839
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
97,06g |
|
285,81g |
|
1733
|
106
|
| fre 23: |
2615
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
136,78g |
|
325,91g |
|
1733
|
882
|
| tor 22: |
2232
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
112,01g |
|
270,29g |
|
1802
|
430
|
| ons 21: |
2436
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
126,53g |
|
294,61g |
|
1797
|
639
|
| tis 20: |
1994
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
93,79g |
|
267,60g |
|
1803
|
191
|
|
|
