Senaste mat & motionsinförande
| maj 2022 |
| ons 18: |
-
|
-
|
|
612*
|
-
|
| tis 17: |
-
|
-
|
|
44*
|
-
|
| januari 2022 |
| mån 10: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
56,42g |
|
223,98g |
|
-
|
-
|
| sön 9: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
41,81g |
|
162,10g |
|
-
|
-
|
| lör 8: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
9,18g |
|
50,86g |
|
-
|
-
|
| fre 7: |
2399 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,32g |
|
64,29g |
|
179,48g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
43 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
10,10g |
|
-
|
-
|
| mån 25: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
8,83g |
|
50,30g |
|
-
|
-
|
| sön 24: |
1511 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
46,33g |
|
239,94g |
|
134*
|
 1377
|
| maj 2020 |
| tis 19: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
31,85g |
|
51,48g |
|
-
|
-
|
| april 2020 |
| fre 24: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
20,06g |
|
71,40g |
|
-
|
-
|
| november 2019 |
| sön 24: |
327 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
27,18g |
|
22,85g |
|
-
|
-
|
| lör 23: |
461 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
24,55g |
|
59,03g |
|
-
|
-
|
| fre 22: |
1374 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
40,87g |
|
279,27g |
|
-
|
-
|
| oktober 2019 |
| sön 27: |
291 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
11,68g |
|
28,46g |
|
-
|
-
|
| augusti 2019 |
| lör 17: |
396 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
11,06g |
|
37,80g |
|
-
|
-
|
| juli 2019 |
| tor 25: |
318 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
6,03g |
|
54,58g |
|
-
|
-
|
| juni 2019 |
| sön 9: |
-
|
-
|
|
88*
|
-
|
| maj 2019 |
| mån 27: |
-
|
-
|
|
254*
|
-
|
| fre 24: |
-
|
-
|
|
56*
|
-
|
| sön 19: |
-
|
-
|
|
71*
|
-
|
| lör 11: |
-
|
-
|
|
93*
|
-
|
| fre 10: |
-
|
-
|
|
91*
|
-
|
| tor 9: |
-
|
-
|
|
58*
|
-
|
| lör 4: |
-
|
-
|
|
128*
|
-
|
| fre 3: |
-
|
-
|
|
40*
|
-
|
| tor 2: |
-
|
-
|
|
31*
|
-
|
| april 2019 |
| sön 28: |
-
|
-
|
|
1*
|
-
|
| lör 27: |
-
|
-
|
|
68*
|
-
|
| fre 26: |
-
|
-
|
|
212*
|
-
|
| tor 25: |
-
|
-
|
|
313*
|
-
|
| ons 24: |
-
|
-
|
|
43*
|
-
|
| tis 23: |
-
|
-
|
|
102*
|
-
|
| mån 22: |
-
|
-
|
|
177*
|
-
|
|
|
