Senaste mat & motionsinförande
| april 2024 |
| tis 9: |
218 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
23,97g |
|
18,52g |
|
-
|
-
|
| mån 8: |
1078 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
53,24g |
|
105,52g |
|
-
|
-
|
| sön 7: |
1002 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
43,23g |
|
117,34g |
|
-
|
-
|
| lör 6: |
670 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
28,99g |
|
81,91g |
|
-
|
-
|
| fre 5: |
954 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
101,24g |
|
65,16g |
|
-
|
-
|
| tor 4: |
1169 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
58,08g |
|
138,35g |
|
-
|
-
|
| ons 3: |
679 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
18,60g |
|
97,25g |
|
-
|
-
|
| tis 2: |
912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
52,32g |
|
102,02g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
703 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
37,21g |
|
97,46g |
|
-
|
-
|
| lör 27: |
577 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
22,65g |
|
50,28g |
|
-
|
-
|
| tor 25: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
45,78g |
|
117,22g |
|
-
|
-
|
| tis 23: |
733 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
38,16g |
|
108,16g |
|
-
|
-
|
| mån 22: |
1459 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
46,52g |
|
254,69g |
|
-
|
-
|
| sön 21: |
1054 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
62,53g |
|
147,42g |
|
-
|
-
|
| lör 20: |
1663 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
56,68g |
|
187,48g |
|
-
|
-
|
| fre 19: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
44,15g |
|
130,82g |
|
-
|
-
|
| tor 18: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
68,35g |
|
110,52g |
|
-
|
-
|
| ons 17: |
925 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
69,59g |
|
86,55g |
|
-
|
-
|
| tis 16: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
59,61g |
|
92,47g |
|
-
|
-
|
|
|
