Senaste mat & motionsinförande
| maj 2018 |
| tor 3: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
1,43g |
|
45,81g |
|
-
|
-
|
| april 2018 |
| tor 26: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
19,72g |
|
35,64g |
|
-
|
-
|
| tis 24: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
54,51g |
|
86,89g |
|
-
|
-
|
| mån 23: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
50,31g |
|
109,47g |
|
-
|
-
|
| sön 22: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
23,06g |
|
53,87g |
|
-
|
-
|
| lör 21: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
13,69g |
|
75,03g |
|
-
|
-
|
| fre 20: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
2,82g |
|
19,52g |
|
-
|
-
|
| tor 19: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
53,77g |
|
178,76g |
|
-
|
-
|
| ons 18: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
16,81g |
|
141,47g |
|
-
|
-
|
| tis 17: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
52,59g |
|
101,52g |
|
-
|
-
|
| tor 12: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
38,04g |
|
113,87g |
|
-
|
-
|
| sön 1: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
12,17g |
|
86,13g |
|
-
|
-
|
| mars 2018 |
| fre 23: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
35,18g |
|
44,45g |
|
-
|
-
|
| ons 21: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
5,20g |
|
12,88g |
|
-
|
-
|
| tis 20: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
12,57g |
|
137,20g |
|
-
|
-
|
| mån 19: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
36,90g |
|
110,14g |
|
-
|
-
|
| fre 16: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
32,04g |
|
40,14g |
|
-
|
-
|
| tor 15: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
4,80g |
|
31,01g |
|
-
|
-
|
| ons 14: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
20,07g |
|
42,04g |
|
-
|
-
|
| fre 9: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
32,02g |
|
46,72g |
|
-
|
-
|
|
|
