Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
114 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
17,60g |
|
7,60g |
|
-
|
-
|
| tis 3: |
397 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
39,90g |
|
36,70g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1750 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
81,88g |
|
146,80g |
|
-
|
-
|
| ons 28: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,31g |
|
10,41g |
|
18,35g |
|
-
|
-
|
| mån 19: |
2006 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
98,41g |
|
264,07g |
|
-
|
-
|
| mån 12: |
463 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
43,16g |
|
52,86g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
69,41g |
|
158,02g |
|
-
|
-
|
| tor 18: |
525 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
46,22g |
|
62,26g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
2399 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,11g |
|
81,89g |
|
294,05g |
|
-
|
-
|
| tis 4: |
-
|
-
|
|
3506*
|
-
|
| februari 2024 |
| tis 6: |
942 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
61,02g |
|
112,62g |
|
-
|
-
|
| mån 5: |
2590 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,23g |
|
119,87g |
|
311,37g |
|
-
|
-
|
| sön 4: |
1977 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
61,01g |
|
260,31g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
943 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
66,52g |
|
122,58g |
|
-
|
-
|
| mån 8: |
716 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
62,73g |
|
90,78g |
|
-
|
-
|
| december 2023 |
| mån 11: |
1550 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
85,19g |
|
197,37g |
|
-
|
-
|
| sön 10: |
2893 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,02g |
|
143,68g |
|
284,56g |
|
-
|
-
|
| lör 9: |
3074 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,12g |
|
111,61g |
|
225,95g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1782 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
125,00g |
|
165,22g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
-
|
-
|
|
3802*
|
-
|
| mån 16: |
-
|
-
|
|
3107*
|
-
|
| april 2022 |
| ons 20: |
1565 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
84,43g |
|
120,31g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1346 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
75,52g |
|
118,63g |
|
-
|
-
|
|
|
