Senaste mat & motionsinförande
| mars 2024 |
| lör 30: |
1297 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
57,98g |
|
172,67g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1426 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
85,13g |
|
127,64g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
898 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
57,45g |
|
87,06g |
|
-
|
-
|
| december 2023 |
| lör 23: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
20,02g |
|
8,78g |
|
-
|
-
|
| tis 19: |
970 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
36,88g |
|
98,10g |
|
-
|
-
|
| tor 14: |
1411 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
118,57g |
|
150,24g |
|
2542*
|
 1131
|
| ons 13: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
20,02g |
|
8,78g |
|
-
|
-
|
| tis 12: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
22,72g |
|
27,18g |
|
-
|
-
|
| mån 11: |
1468 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
131,31g |
|
148,93g |
|
2328*
|
860
|
| november 2023 |
| ons 29: |
1041 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
71,49g |
|
118,51g |
|
-
|
-
|
| tis 28: |
1185 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
85,80g |
|
76,26g |
|
-
|
-
|
| mån 27: |
1214 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
43,41g |
|
138,92g |
|
-
|
-
|
| sön 26: |
1643 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
100,07g |
|
97,95g |
|
-
|
-
|
| lör 25: |
1566 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
94,73g |
|
138,10g |
|
-
|
-
|
| fre 24: |
1398 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
88,79g |
|
93,40g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
929 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
65,80g |
|
95,93g |
|
-
|
-
|
| tis 3: |
996 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
55,50g |
|
109,24g |
|
-
|
-
|
| mån 2: |
1560 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
86,38g |
|
180,98g |
|
-
|
-
|
| september 2023 |
| ons 27: |
979 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
66,22g |
|
78,20g |
|
-
|
-
|
| tis 26: |
1050 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
31,26g |
|
72,25g |
|
-
|
-
|
|
|
