Senaste mat & motionsinförande
| juli 2016 |
| tor 14: |
1336 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,48g |
|
48,14g |
|
43,12g |
|
-
|
-
|
| fre 8: |
972 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
45,77g |
|
27,79g |
|
-
|
-
|
| tor 7: |
1136 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
45,24g |
|
53,28g |
|
-
|
-
|
| tis 5: |
838 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
40,43g |
|
29,53g |
|
-
|
-
|
| mån 4: |
1590 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
55,97g |
|
111,19g |
|
-
|
-
|
| sön 3: |
1311 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,84g |
|
10,54g |
|
92,37g |
|
-
|
-
|
| lör 2: |
2256
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
34,91g |
|
282,97g |
|
3496*
|
 1240
|
| fre 1: |
1813 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,71g |
|
97,19g |
|
128,94g |
|
-
|
-
|
| juni 2016 |
| tor 30: |
1441 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
48,92g |
|
108,79g |
|
-
|
-
|
| ons 29: |
1208
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
72,55g |
|
78,47g |
|
-
|
-
|
| tis 28: |
1692 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
63,99g |
|
150,05g |
|
-
|
-
|
| mån 27: |
1327
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
47,91g |
|
84,31g |
|
-
|
-
|
|
|
