Senaste mat & motionsinförande
| januari 2015 |
| tor 8: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| ons 7: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
32,89g |
|
223,68g |
|
-
|
-
|
| tis 6: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
39,42g |
|
147,00g |
|
-
|
-
|
| mån 5: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
26,00g |
|
59,00g |
|
-
|
-
|
| december 2014 |
| ons 3: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
31,00g |
|
86,00g |
|
-
|
-
|
| november 2014 |
| mån 10: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
97,97g |
|
148,99g |
|
1947*
|
 240
|
| mån 3: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
31,00g |
|
26,00g |
|
-
|
-
|
| oktober 2014 |
| mån 27: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
74,73g |
|
123,14g |
|
-
|
-
|
| tor 2: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
10,00g |
|
59,00g |
|
-
|
-
|
| september 2014 |
| tis 23: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,73g |
|
27,36g |
|
68,56g |
|
-
|
-
|
| fre 12: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
20,72g |
|
86,12g |
|
-
|
-
|
| tor 11: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
36,47g |
|
111,12g |
|
-
|
-
|
| ons 10: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
44,12g |
|
105,35g |
|
-
|
-
|
| fre 5: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
15,36g |
|
48,56g |
|
-
|
-
|
| tor 4: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
53,00g |
|
197,50g |
|
1901*
|
391
|
| juli 2014 |
| lör 12: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
35,00g |
|
49,00g |
|
-
|
-
|
| tor 10: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
67,36g |
|
81,06g |
|
-
|
-
|
| ons 9: |
737 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
49,13g |
|
54,38g |
|
-
|
-
|
| tis 8: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
40,72g |
|
69,44g |
|
2088*
|
1320
|
| mån 7: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
46,27g |
|
22,00g |
|
-
|
-
|
|
|
