Senaste mat & motionsinförande
| maj 2021 |
| mån 31: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
28,53g |
|
125,35g |
|
-
|
-
|
| april 2021 |
| tor 22: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
58,07g |
|
119,26g |
|
-
|
-
|
| ons 21: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
8,68g |
|
54,27g |
|
-
|
-
|
| ons 14: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
4,56g |
|
19,56g |
|
-
|
-
|
| fre 9: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
53,59g |
|
105,78g |
|
-
|
-
|
| tor 8: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
60,20g |
|
115,82g |
|
-
|
-
|
| ons 7: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
16,56g |
|
25,74g |
|
-
|
-
|
| tis 6: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
47,82g |
|
148,99g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
624 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
28,23g |
|
92,34g |
|
-
|
-
|
| fre 26: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
31,86g |
|
97,57g |
|
-
|
-
|
| tor 25: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
35,74g |
|
67,50g |
|
-
|
-
|
| ons 24: |
489 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
10,17g |
|
43,49g |
|
-
|
-
|
| tis 23: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
59,89g |
|
126,67g |
|
-
|
-
|
| mån 22: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
72,90g |
|
66,82g |
|
-
|
-
|
| sön 21: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
62,84g |
|
75,34g |
|
-
|
-
|
| lör 20: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
56,29g |
|
140,18g |
|
-
|
-
|
| fre 19: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
53,49g |
|
52,11g |
|
-
|
-
|
| tor 18: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
31,61g |
|
148,71g |
|
-
|
-
|
| ons 17: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
34,91g |
|
111,72g |
|
-
|
-
|
| tis 16: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
63,35g |
|
134,64g |
|
-
|
-
|
|
|
