Senaste mat & motionsinförande
| augusti 2016 |
| tis 23: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
18,16g |
|
73,52g |
|
1781*
|
 1310
|
| ons 10: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
16,25g |
|
44,93g |
|
1806*
|
1466
|
| tis 9: |
1771 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
106,25g |
|
256,67g |
|
2632*
|
861
|
| lör 6: |
1023 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
42,51g |
|
127,87g |
|
2262*
|
1239
|
| tor 4: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
38,31g |
|
224,24g |
|
2262*
|
928
|
| ons 3: |
252 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
14,89g |
|
22,23g |
|
2776*
|
2524
|
| juli 2016 |
| fre 29: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
23,23g |
|
71,97g |
|
2277*
|
1739
|
| tor 28: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
50,61g |
|
113,37g |
|
2238*
|
1090
|
| ons 27: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
20,32g |
|
59,90g |
|
2238*
|
1687
|
| fre 22: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
135,43g |
|
204,98g |
|
2426*
|
858
|
| tor 21: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
16,64g |
|
85,15g |
|
2275*
|
1796
|
| ons 20: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
45,89g |
|
240,15g |
|
2681*
|
947
|
| tis 19: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
60,81g |
|
221,35g |
|
2710*
|
1086
|
| mån 18: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
20,90g |
|
67,25g |
|
2748*
|
2303
|
| fre 15: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
63,61g |
|
117,93g |
|
2748*
|
1546
|
| tor 14: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
39,18g |
|
147,64g |
|
2572*
|
1707
|
| ons 13: |
1501 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
90,52g |
|
192,43g |
|
2949*
|
1448
|
| tis 12: |
448 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
14,92g |
|
86,28g |
|
2870*
|
2422
|
| mån 11: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
67,04g |
|
182,87g |
|
2962*
|
1445
|
| sön 10: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
16,13g |
|
78,51g |
|
2530*
|
1917
|
|
|
