Senaste mat & motionsinförande
| oktober 2016 |
| sön 9: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
4,16g |
|
1,04g |
|
-
|
-
|
| ons 5: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
22,51g |
|
15,59g |
|
-
|
-
|
| sön 2: |
777 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
39,34g |
|
79,46g |
|
-
|
-
|
| september 2016 |
| tis 20: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
2,78g |
|
1,19g |
|
-
|
-
|
| mån 19: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
15,21g |
|
1,76g |
|
-
|
-
|
| sön 18: |
802 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
46,80g |
|
25,46g |
|
-
|
-
|
| lör 17: |
584 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
36,05g |
|
54,98g |
|
-
|
-
|
| fre 16: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
34,51g |
|
49,10g |
|
-
|
-
|
| tor 15: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
61,00g |
|
63,49g |
|
-
|
-
|
| ons 14: |
671 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
51,25g |
|
50,04g |
|
-
|
-
|
| tis 13: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
49,79g |
|
22,08g |
|
2494*
|
 1877
|
| mån 12: |
545 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
19,20g |
|
64,89g |
|
1824*
|
1279
|
| sön 11: |
644 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
23,64g |
|
90,51g |
|
2111*
|
1467
|
| lör 10: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
22,80g |
|
19,97g |
|
-
|
-
|
| tor 8: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
13,22g |
|
25,57g |
|
-
|
-
|
| ons 7: |
683 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
30,68g |
|
84,62g |
|
-
|
-
|
| tis 6: |
801 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
24,98g |
|
119,10g |
|
-
|
-
|
| mån 5: |
563 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
33,74g |
|
44,87g |
|
-
|
-
|
| sön 4: |
465 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
22,21g |
|
32,26g |
|
-
|
-
|
| lör 3: |
740 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
35,73g |
|
74,55g |
|
-
|
-
|
|
|
