Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
89,04g |
|
99,72g |
|
-
|
-
|
| ons 25: |
609 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
23,82g |
|
45,68g |
|
-
|
-
|
| mån 23: |
1119 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
59,15g |
|
124,18g |
|
-
|
-
|
| sön 22: |
1082 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
67,53g |
|
106,95g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
1464 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
98,11g |
|
140,88g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1457 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
73,22g |
|
132,36g |
|
-
|
-
|
| sön 28: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
84,49g |
|
132,50g |
|
-
|
-
|
| lör 27: |
1078 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
85,94g |
|
84,73g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
89,40g |
|
166,71g |
|
-
|
-
|
| tis 21: |
1036 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
60,85g |
|
99,81g |
|
-
|
-
|
| sön 5: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
68,07g |
|
94,17g |
|
-
|
-
|
| ons 1: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
28,31g |
|
45,43g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1709 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
97,60g |
|
161,99g |
|
-
|
-
|
| fre 19: |
384 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
16,03g |
|
33,30g |
|
-
|
-
|
| fre 12: |
389 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
29,82g |
|
32,82g |
|
-
|
-
|
| tor 11: |
981 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
74,62g |
|
58,74g |
|
-
|
-
|
| ons 10: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
68,21g |
|
122,22g |
|
-
|
-
|
| tis 9: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
92,40g |
|
170,06g |
|
-
|
-
|
| sön 7: |
829 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
61,93g |
|
83,40g |
|
-
|
-
|
| lör 6: |
1618 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
87,21g |
|
150,58g |
|
-
|
-
|
|
|
