Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1483 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
39,23g |
|
178,28g |
|
-
|
-
|
| ons 24: |
1449 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
60,08g |
|
132,66g |
|
-
|
-
|
| tis 23: |
1470 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
63,27g |
|
106,53g |
|
-
|
-
|
| mån 22: |
1472 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
53,47g |
|
137,26g |
|
-
|
-
|
| sön 21: |
931 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
44,36g |
|
90,66g |
|
-
|
-
|
| tis 16: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
14,43g |
|
59,73g |
|
-
|
-
|
| mån 15: |
1399 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
72,05g |
|
125,79g |
|
-
|
-
|
| sön 14: |
1543 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
85,66g |
|
122,54g |
|
-
|
-
|
| lör 13: |
1308 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
69,27g |
|
148,23g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
9,91g |
|
16,30g |
|
-
|
-
|
| sön 23: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
31,71g |
|
90,11g |
|
-
|
-
|
| fre 21: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
11,83g |
|
19,13g |
|
-
|
-
|
| tor 13: |
1063 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
38,39g |
|
115,14g |
|
-
|
-
|
| mån 10: |
1448 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
60,33g |
|
175,80g |
|
-
|
-
|
| april 2024 |
| mån 29: |
174 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
7,09g |
|
24,95g |
|
-
|
-
|
| fre 26: |
1128 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
35,23g |
|
165,86g |
|
-
|
-
|
| tor 25: |
1134 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
50,07g |
|
141,19g |
|
-
|
-
|
| ons 24: |
941 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
47,79g |
|
74,77g |
|
-
|
-
|
| sön 21: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
8,52g |
|
20,02g |
|
-
|
-
|
| tis 16: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
8,01g |
|
16,73g |
|
-
|
-
|
|
|
