Senaste mat & motionsinförande
| mars 2021 |
| mån 29: |
454 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
6,40g |
|
54,40g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
344 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
53,06g |
|
2,82g |
|
-
|
-
|
| april 2020 |
| tor 9: |
835 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
29,70g |
|
75,77g |
|
-
|
-
|
| mars 2020 |
| sön 29: |
188 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
5,10g |
|
32,10g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
1802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,30g |
|
36,40g |
|
35,03g |
|
-
|
-
|
| mån 21: |
2063 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,89g |
|
194,39g |
|
47,08g |
|
-
|
-
|
| sön 20: |
955 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,13g |
|
33,71g |
|
38,81g |
|
-
|
-
|
| lör 19: |
2343 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,16g |
|
212,20g |
|
131,90g |
|
-
|
-
|
| fre 18: |
2177 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
212,42g |
|
120,37g |
|
-
|
-
|
| tor 17: |
1196 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
161,32g |
|
8,46g |
|
-
|
-
|
| februari 2019 |
| tis 19: |
2159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
67,30g |
|
280,00g |
|
-
|
-
|
| ons 13: |
858 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
8,31g |
|
152,94g |
|
-
|
-
|
| januari 2019 |
| sön 20: |
2493 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,97g |
|
58,74g |
|
247,62g |
|
-
|
-
|
| lör 19: |
2539 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,27g |
|
118,45g |
|
191,29g |
|
-
|
-
|
| fre 18: |
2113 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,88g |
|
99,21g |
|
190,44g |
|
-
|
-
|
| tor 17: |
1497 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
69,39g |
|
115,74g |
|
-
|
-
|
| ons 16: |
2206 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,21g |
|
105,25g |
|
203,88g |
|
-
|
-
|
| tis 15: |
2135 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
116,85g |
|
246,85g |
|
-
|
-
|
| mån 14: |
2150 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,24g |
|
97,41g |
|
208,57g |
|
-
|
-
|
| tor 3: |
406 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
34,39g |
|
4,67g |
|
-
|
-
|
|
|
