Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
238 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
16,24g |
|
13,08g |
|
-
|
-
|
| mån 5: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
109,17g |
|
45,84g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
17,83g |
|
33,43g |
|
-
|
-
|
| tor 6: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
35,77g |
|
27,72g |
|
-
|
-
|
| ons 5: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
52,68g |
|
139,56g |
|
-
|
-
|
| tis 4: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
49,70g |
|
40,57g |
|
-
|
-
|
| mån 3: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
66,48g |
|
38,06g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
536 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
31,31g |
|
33,24g |
|
-
|
-
|
| tor 30: |
697 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
32,42g |
|
43,90g |
|
-
|
-
|
| ons 29: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
31,96g |
|
36,92g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
27,64g |
|
44,84g |
|
-
|
-
|
| mån 18: |
669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
31,31g |
|
61,83g |
|
-
|
-
|
| ons 13: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
31,25g |
|
88,20g |
|
-
|
-
|
| tis 12: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
72,49g |
|
94,88g |
|
-
|
-
|
| mån 11: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
63,93g |
|
52,52g |
|
-
|
-
|
| ons 6: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
13,20g |
|
60,27g |
|
-
|
-
|
| tis 5: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
43,86g |
|
61,04g |
|
-
|
-
|
| mån 4: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
37,14g |
|
41,06g |
|
-
|
-
|
| fre 1: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
21,08g |
|
40,49g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
35,75g |
|
45,58g |
|
-
|
-
|
|
|
