Senaste mat & motionsinförande
| december 2023 |
| fre 8: |
606 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
35,05g |
|
64,58g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
135 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| sön 13: |
2008 *
|
251%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
66,83g |
|
255,00g |
|
-
|
-
|
| lör 12: |
1720 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,22g |
|
89,95g |
|
121,22g |
|
-
|
-
|
| fre 11: |
1816 *
|
227%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,71g |
|
85,27g |
|
139,24g |
|
-
|
-
|
| tor 10: |
604 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
33,53g |
|
86,06g |
|
-
|
-
|
| ons 9: |
1066 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
35,85g |
|
139,41g |
|
-
|
-
|
| tis 8: |
1338 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
78,03g |
|
112,92g |
|
-
|
-
|
| januari 2023 |
| tor 12: |
156 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
4,20g |
|
26,10g |
|
-
|
-
|
| ons 11: |
818 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
17,59g |
|
104,02g |
|
-
|
-
|
| mån 9: |
999 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
40,99g |
|
90,33g |
|
-
|
-
|
| sön 8: |
744 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
50,81g |
|
56,83g |
|
-
|
-
|
| lör 7: |
748 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
71,02g |
|
30,54g |
|
-
|
-
|
| mån 2: |
995 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
26,85g |
|
149,06g |
|
1895*
|
 900
|
| augusti 2016 |
| ons 24: |
939 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
36,52g |
|
109,99g |
|
-
|
-
|
| juli 2016 |
| ons 20: |
688 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
27,55g |
|
112,67g |
|
-
|
-
|
| mån 18: |
1789 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
106,60g |
|
154,29g |
|
2332*
|
543
|
| fre 1: |
1519 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
83,46g |
|
135,85g |
|
2196*
|
677
|
| juni 2016 |
| tor 30: |
2288 *
|
229%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
116,30g |
|
311,05g |
|
2097*
|
 191
|
| ons 29: |
1174 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
52,56g |
|
154,12g |
|
2328*
|
1154
|
|
|
