Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
69,61g |
|
13,80g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
66,17g |
|
1,61g |
|
-
|
-
|
| tor 13: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
121,40g |
|
8,23g |
|
-
|
-
|
| ons 12: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
93,05g |
|
11,92g |
|
-
|
-
|
| tis 11: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
101,64g |
|
12,78g |
|
-
|
-
|
| mån 10: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
104,77g |
|
17,90g |
|
-
|
-
|
| sön 9: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
119,49g |
|
19,13g |
|
-
|
-
|
| lör 8: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
97,26g |
|
15,89g |
|
-
|
-
|
| fre 7: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
54,97g |
|
14,69g |
|
-
|
-
|
| tis 4: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
123,98g |
|
19,66g |
|
-
|
-
|
| mån 3: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
127,43g |
|
19,84g |
|
-
|
-
|
| sön 2: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
53,37g |
|
18,88g |
|
-
|
-
|
| lör 1: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
92,90g |
|
19,67g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
448 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
50,18g |
|
6,97g |
|
-
|
-
|
| ons 28: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
116,69g |
|
12,22g |
|
-
|
-
|
| tis 27: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
101,16g |
|
13,14g |
|
-
|
-
|
| mån 26: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
90,37g |
|
10,94g |
|
-
|
-
|
| sön 25: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
125,08g |
|
17,59g |
|
-
|
-
|
| lör 24: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
119,13g |
|
14,38g |
|
-
|
-
|
| fre 23: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
138,75g |
|
12,69g |
|
-
|
-
|
|
|
